This is a guided meditation for the full moon of February 2024.
Follow this guided meditation to connect with the full moon to heal and let go. Meditation forms the centre of my life. Right now we're here to meditate for the full moon in February.
All the full moons have names and, of course, February's is no exception. It's known as the Snow Moon as it's still winter here in the northern hemisphere. We can create warmth within ourselves and within our hearts because creating a better world starts with us.Being kinder and more compassionate to yourself makes it easier to to be kinder to others. When you see people being hateful and unkind, it's generally because they don't feel very good about themselves. So self love and care is not selfish.
All these guided meditations are channelled, they're not planned and they're not scripted. Anything could happen!
Take some time to slow down because we're all affected by the moon's energy. 🌟
Connect with us: If you enjoy these guided meditations and find them helpful please support my work by buying me a cup of tea! https://www.buymeacoffee.com/healwithhelen
Ad-Free guided meditations from Helen on Insight Timer https://insighttimer.com/helenpengelly
For support with your meditation practice email hello@healwithhelen.com #GuidedMeditation #MeditationTeacher #FullMoonMeditation
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