In this podcast, I give you some tips on how to meditate to cope with feelings of sadness during Blue Monday and the January Blues.
This podcast offers trauma-informed tips for meditation, including detaching from thoughts and focusing on body sensations. Self-care practices for mental well-being.
Practice self-care through deep breathing, hugging, and trusting yourself.
Practice relaxation techniques such as deep breathing, smiling, and shoulder lifting to release tension and promote well-being.
You can practice mindfulness by focusing on sounds, smells, and sensations while relaxing the jaw and breathing.
Practice self-love and self-care through breathwork and body awareness.
If you are depressed then see a mental health professional. The tips in this video are based on my own experience and what has worked for me. Depression is a trauma response, so be careful when you meditate not to trigger yourself, and don't reactivate that trauma.
You can come back to this guided meditation whenever you need to take a pause.
May you be well
May you be happy
May you be free from suffering
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