🌞 Start your year with positive energy and mindfulness with guided meditation and set the tone for a more peaceful year ahead.
All the meditations on this channel have no background music and are voice-only.
Welcome to the New Year guided meditation. I'm excited to be here celebrating the start of a new year with you. In this guided meditation we are practicing gratitude for what we have - because what we focus on expands.
Insight timer app can be found here: https://insighttimer.com/helenpengelly There you will find guided meditations you can listen to for free, without adverts the entire time. Insight Timer does have a paid version, but you don't have to pay to listen to my meditations. It also helps me because I get a percentage the more people listen to them which helps to support my work.
Share this video with friends and loved ones who could use some more calm today.
May you be well
May you be happy
May you be free from suffering
🌟 Connect with us: ☕ If you enjoy these guided meditations and find them helpful please support my work by buying me a cup of tea, https://www.buymeacoffee.com/healwith...
🧘 For support with your meditation practice email hello@healwithhelen.com #MeditationTeacher #GuidedMeditation #TraumaInformed
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