In the episode of Heal With Helen, Helen is joined by her first guest.
Liam Tuohy is the proud owner and director of 2Tuff Health And Fitness!
Liam is a fully qualified personal trainer. He lived with ADHD his whole life undiagnosed up until about a year and a half ago when he finally found out why he was that little bit different. Getting medication changed his life!
Liam previously had issues with relationships, keeping a job down, and constantly got into trouble with crime to the point where he got arrested.
Now Liam is using his own personal experience to help others in the same position. He has created a program to help those with ADHD get into the shape of their life, both mentally and physically. Where he consistently gets 5 star reviews from satisfied clients highlighting the effectiveness of his tailored nutrition and exercise programmes.
Useful information
Helen Pengelly
Helen is an experienced specialist in guided meditation and coaching adults with ADHD.
Website: https://helenpengelly.com/
Guest: Liam Tuohy
Website www.adhdfitnesscoach.com
Instagram: @2tuff_health_and_fitness
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